Skills
5 Sets of:
5 Strict Chin-ups
10 Bench Presses
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
WOD
AMRAP for 12′:
200m Run
8 Devil’s Press (2×15/10 kg)
5 Sets of:
5 Strict Chin-ups
10 Bench Presses
15 Ring Rows
10 Strict Dips
*Rest 1min between sets
AMRAP for 12′:
200m Run
8 Devil’s Press (2×15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !