Skills
5 Sets of:
5 Back Squats
*Rest as needed between sets
WOD
For Time:
4 Sets of:
25 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
-Rest 3min-
2km Row
4437
Close
5 Sets of:
5 Back Squats
*Rest as needed between sets
For Time:
4 Sets of:
25 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
-Rest 3min-
2km Row
Το κανες; Γραψε τις επιδοσεις σου !