Skills
4 Sets of:
10 Deadlifts
15 Tuck-ups
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
20/15 Cal Bike
20 Diamond Push-ups
10x10m Farmer’s Walk (2×24/16 kg)
4437
Close
4 Sets of:
10 Deadlifts
15 Tuck-ups
*Rest as needed between sets
For Time:
5 Rounds of:
20/15 Cal Bike
20 Diamond Push-ups
10x10m Farmer’s Walk (2×24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !