Skills
5 Sets of:
10 Kb Deadlifts
10 Goblet Squats
10 Kb Push Presses (5 each arm)
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
15/12 Cal Row
10 Burpees Box Jumps
50 Double-Unders
5 Sets of:
10 Kb Deadlifts
10 Goblet Squats
10 Kb Push Presses (5 each arm)
*Rest 1min between sets
For Time:
5 Rounds of:
15/12 Cal Row
10 Burpees Box Jumps
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !