Skills
3 Sets of:
10 Bench Press
5 Strict Pull-ups
10 Strict Dips
5 Strict Chin-ups
*Rest 1min between sets
WOD
For Time:
50 Db Snatch (22,5/15 kg)
50 Push-ups
50 Db Lunges (22,5/15 kg)
50 Burpees
4485
Close
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