Skills
4 Sets of:
10 Deadlifts
30sec Plank
*Rest 1min between sets
WOD
AMRAP for 20′:
200m Run
15 Push Presses (40/25 kg)
20 Toes to Bar
30 Air Squats
4497
Close
4 Sets of:
10 Deadlifts
30sec Plank
*Rest 1min between sets
AMRAP for 20′:
200m Run
15 Push Presses (40/25 kg)
20 Toes to Bar
30 Air Squats
Το κανες; Γραψε τις επιδοσεις σου !