Skills
4 Sets of:
8 Db Reverse Flyes
8 Db Arnold Presses
8 Db Bent Over Row
*Rest 45sec between sets
WOD
Ladder for 12′:
1 Hang Power Clean (70/45 kg)
2 Burpees Over Bar
2 Hang Power Cleans (70/45 kg)
4 Burpees Over Bar
3 Hang Power Cleans (70/45 kg)
6 Burpees Over Bar
…etc
Το κανες; Γραψε τις επιδοσεις σου !