Skills
EMOTM for 10′:
Min 1: 10 Double Db Step Over Box
Min 2: 40sec Plank
WOD
AMRAP for 20′:
200m Run
12 Toes to Bar
15 Wall Balls (9/6 kg)
7m Handstand Walk / 14m Bear Walk with Plate
4539
Close
Το κανες; Γραψε τις επιδοσεις σου !