Skills
4 Sets of:
20 Kb Glute Bridges
15 GHD Hip Extensions
20sec Squat Hold with Kb
*Rest 1min between sets
WOD
AMRAP for 12′:
15/12 Cal Row
14 Db Snatch (22,5/15 kg)
20 Toes to Rings
4 Sets of:
20 Kb Glute Bridges
15 GHD Hip Extensions
20sec Squat Hold with Kb
*Rest 1min between sets
AMRAP for 12′:
15/12 Cal Row
14 Db Snatch (22,5/15 kg)
20 Toes to Rings
Το κανες; Γραψε τις επιδοσεις σου !