Skills
3 Sets of:
10 Close Grip Bench Press
10 Diamond Push-ups
10 Strict Dips
*Rest 1min between sets
WOD
Every 3min:
200m Run
10 Burpees Box Jump Overs
*Add 2 Burpees Box Jump Overs after every round
3 Sets of:
10 Close Grip Bench Press
10 Diamond Push-ups
10 Strict Dips
*Rest 1min between sets
Every 3min:
200m Run
10 Burpees Box Jump Overs
*Add 2 Burpees Box Jump Overs after every round
Το κανες; Γραψε τις επιδοσεις σου !