Skills
5 Sets of:
5 Front Squats @70%
20sec Hollow Hold
*Rest as needed between sets
WOD
For Time:
4 Rounds of:
20/15 Cal Bike
30 Push-ups
40 Air Squats
50 Double-Unders
5 Sets of:
5 Front Squats @70%
20sec Hollow Hold
*Rest as needed between sets
For Time:
4 Rounds of:
20/15 Cal Bike
30 Push-ups
40 Air Squats
50 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !