Skills
4 Sets of:
10 Sumo Deadlift High Pulls
10 Front Rack Lunges
10 Push Presses
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
800m Run
50 Kb Swings (24/16 kg)
50 Sit-ups
4 Sets of:
10 Sumo Deadlift High Pulls
10 Front Rack Lunges
10 Push Presses
*Rest 1min between sets
For Time:
3 Rounds of:
800m Run
50 Kb Swings (24/16 kg)
50 Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !