Skills
3 Sets of:
10 Good Mornings
20 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
15 Box Jumps (60/50 cm)
10 Toes to Bar
5 Hang Clean n Jerk (50/30 kg)
-Rest 3′-
3 Rounds of:
5 Bar Muscle-ups
10 Hang Power Snatch (40/25 kg)
15 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !