Skills
5 Sets of:
10-8-6-4-2
Back Squats
45sec Plank
*Rest as needed between sets
WOD
AMRAP for 20′:
15 Burpees
30/24 Cal Row
4778
Close
5 Sets of:
10-8-6-4-2
Back Squats
45sec Plank
*Rest as needed between sets
AMRAP for 20′:
15 Burpees
30/24 Cal Row
Το κανες; Γραψε τις επιδοσεις σου !