Skills
3 Sets of:
20sec Hollow Hold
15 Hollow Rocks
10 V-ups
*Rest 1min between sets
WOD
For Time:
50 Cal Row
100 Double-Unders
50 Cal Bike
100 Double-Unders
40 Cal Row
80 Double-Unders
40 Cal Bike
80 Double-Unders
30 Cal Row
60 Double-Unders
30 Cal Bike
60 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !