Skills
4 Sets of:
10 Sumo Deadlift High Pulls
20 Hip Thrusts
*Rest as needed between sets
WOD
For Time:
800m Run
20 Double Db Burpee Box Step Overs (2×15/10 kg)
15 Double Db Hang Clusters (2×15/10 kg)
10 Bar Muscle-ups
4858
Το κανες; Γραψε τις επιδοσεις σου !