Skills
5 Sets of:
5 Front Squats @70%
20 Hollow Rocks
20 Arch Rocks
*Rest as needed between sets
WOD
AMRAP for 20′:
50 Double-Unders
30 Air Squats
20 Ground to Overhead with Plate (20/10 kg)
15 Toes to Bar
4837
Close
Το κανες; Γραψε τις επιδοσεις σου !