Skills
EMOTM for 10′:
Min 1: 10 Strict Presses
Min 2: 15 Push-ups Hand Release
WOD
For Time:
3 Sets of:
30/23 Cal Row
4 Rounds of ”DT” with Dumbbells
15/12 Cal Assault Bike
-Rest 2min-
EMOTM for 10′:
Min 1: 10 Strict Presses
Min 2: 15 Push-ups Hand Release
For Time:
3 Sets of:
30/23 Cal Row
4 Rounds of ”DT” with Dumbbells
15/12 Cal Assault Bike
-Rest 2min-
Το κανες; Γραψε τις επιδοσεις σου !