Skills
5 Sets of:
7 Bench Presses
7 Australian Pull-ups
7 Strict Dips
7 Reverse Flyes
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
20 Kb Swings (24/16 kg)
15 Goblet Squats
10 Strict Pull-ups
4940
Close
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