Skills
3 Sets of:
20sec Hollow Hold
15 V-ups
10sec Hollow Hold
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
500m Row
30 Wall Balls (9/6 kg)
30 Box Jumps (60/50 cm)
4880
Close
Το κανες; Γραψε τις επιδοσεις σου !