Skills
3 Sets of:
20 Front Rack Lunges
20 Hip Thrusts
*Rest as needed between sets
WOD
AMRAP for 15′:
3 Ring Muscle-ups
6 Handstand Push-ups
9 Burpees
12 Toes to Bar
4927
Close
3 Sets of:
20 Front Rack Lunges
20 Hip Thrusts
*Rest as needed between sets
AMRAP for 15′:
3 Ring Muscle-ups
6 Handstand Push-ups
9 Burpees
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !