Skills
5 Sets of:
10 Sumo Deadlift High Pulls
45sec Plank
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
20 Db Snatch (22,5/15 kg)
10x10m Shuttle Runs
5 Sets of:
10 Sumo Deadlift High Pulls
45sec Plank
*Rest as needed between sets
For Time:
5 Rounds of:
50 Double-Unders
20 Db Snatch (22,5/15 kg)
10x10m Shuttle Runs
Το κανες; Γραψε τις επιδοσεις σου !