Skills
3 Sets of:
10 Bench Presses
15 Ring Rows
10 Tricep Dips
*Rest 1min between sets
WOD
Every 4min for 20min:
12 Toes to Bar
12/10 Cal Bike
12 Wall Balls (9/6 kg)
12 Burpees
3 Sets of:
10 Bench Presses
15 Ring Rows
10 Tricep Dips
*Rest 1min between sets
Every 4min for 20min:
12 Toes to Bar
12/10 Cal Bike
12 Wall Balls (9/6 kg)
12 Burpees
Το κανες; Γραψε τις επιδοσεις σου !