Skills
3 Sets of:
20 Kb Lunges
20 Hip Thrusts
*Rest 1min between sets
WOD
For Time:
800m Run
30 Overhead Squats (40/25 kg)
30 Burpees Over Bar
400m Run
15 Overhead Squats (50/ 35 kg)
15 Burpees Over Bar
3 Sets of:
20 Kb Lunges
20 Hip Thrusts
*Rest 1min between sets
For Time:
800m Run
30 Overhead Squats (40/25 kg)
30 Burpees Over Bar
400m Run
15 Overhead Squats (50/ 35 kg)
15 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !