Skills
5 Sets of:
10-8-6-4-2
Front Squats
45sec Plank
*Rest as needed between sets
WOD
For Time:
Buy in: 400m Run
AMRAP for 14′:
9 Plate Ground to Overhead (20/10 kg)
6 Burpees to Plate
3 Sit-ups
*Add 3 Sit-ups each Round
Buy out: 400m Run
4975
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