Skills
5 Sets of:
5 Back Squats @80%
15 V-ups
*Rest as needed between sets
WOD
For Time:
20-18-16-…-2
Db Snatch (22,5/15 kg)
10-9-8-…-1
Burpees
-Rest 2min-
10-9-8-…-1
Double Db Squat Cleans (22,5/15 kg)
20-18-16-…-2
Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !