Skills
4 Sets of:
5 Close Grip Chin-ups
10 Diamond Push-ups
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
10 Rounds of:
12/10 Cal Row
6 Toes to Bar
6 Db Snatch (30/22,5 kg)
5160
Close
Το κανες; Γραψε τις επιδοσεις σου !