Skills
4 Sets of:
10 Good Mornings
10 Strict Presses
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
12 Deadlifts (60/40 kg)
10 Bar Facing Burpees
5494
Close
4 Sets of:
10 Good Mornings
10 Strict Presses
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
12 Deadlifts (60/40 kg)
10 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !