Skills
3 Sets of:
20 Kb Hip Thrusts
20 Kb Back Lunges
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
15 Pull-ups
30 Goblet Squats (16/8 kg)
5711
Close
3 Sets of:
20 Kb Hip Thrusts
20 Kb Back Lunges
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
15 Pull-ups
30 Goblet Squats (16/8 kg)
Το κανες; Γραψε τις επιδοσεις σου !