Skills
5 Sets of:
7 Front Squats @50%
40sec Plank
*Rest as needed between sets
WOD
AMRAP for 15′:
200m Run
15 Med Ball Cleans (9/6 kg)
20 Push-ups Hand Release
5550
Close
5 Sets of:
7 Front Squats @50%
40sec Plank
*Rest as needed between sets
AMRAP for 15′:
200m Run
15 Med Ball Cleans (9/6 kg)
20 Push-ups Hand Release
Το κανες; Γραψε τις επιδοσεις σου !