Skills
3 Sets of:
12 Sumo Deadlift High Pulls
12 Push Presses
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
20 Alt. Db Snatch (15/10 kg)
12 Burpees Over Db
3 Sets of:
12 Sumo Deadlift High Pulls
12 Push Presses
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
20 Alt. Db Snatch (15/10 kg)
12 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !