Skills
3 Sets of:
20 Bulgarian Split Squats
20 Kb Glute Bridges
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
15 Power Snatch (40/25 kg)
20 Pull-ups
5733
Close
3 Sets of:
20 Bulgarian Split Squats
20 Kb Glute Bridges
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
15 Power Snatch (40/25 kg)
20 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !