Skills
3 Sets of:
10 Close Grip Bench Presses
10 Tricep Dips
10 Diamond Push-ups
*Rest 1min between sets
WOD
AMRAP for 20′:
100 Double-Unders
20 Pull-ups
30 Goblet Squats (24/16 kg)
5754
Close
Το κανες; Γραψε τις επιδοσεις σου !