Skills
EMOTM for 12′:
Min 1: 20 Tuck-ups
Min 2: 20 Russian Twists with Med Ball
Min 3: Max Reps of Hollow Rocks
Min 4: Rest
WOD
For Time:
400m Run
4 Rounds of:
20 Single Arm Kb Thrusters (20/12 kg)
30 Kb Back Lunges (20/12 kg)
400m Run
5791
Το κανες; Γραψε τις επιδοσεις σου !