Skills
5 Sets of:
5 Front Squats @80%
45sec Plank
*Rests needed between sets
WOD
AMRAP for 15′:
50 Double-Unders
12 Toes to Bar
10 Double Db Box Step-ups (15/10 kg)
5780
Close
5 Sets of:
5 Front Squats @80%
45sec Plank
*Rests needed between sets
AMRAP for 15′:
50 Double-Unders
12 Toes to Bar
10 Double Db Box Step-ups (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !