Skills
3 Sets of:
10 Double Db Z-Presses
20 Ring Rows
10 Bench Presses
*Rests 1min between sets
WOD
For Time:
5 Rounds of:
10x10m Farmer’s Walk (24/16 kg)
20 Push-ups Hand Release
15/12 Cal Bike
3 Sets of:
10 Double Db Z-Presses
20 Ring Rows
10 Bench Presses
*Rests 1min between sets
For Time:
5 Rounds of:
10x10m Farmer’s Walk (24/16 kg)
20 Push-ups Hand Release
15/12 Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !