Skills
3 Sets of:
20 Med Ball Sit-ups
20 Alt. Leg V-ups
*Rests 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
15 Double Db Hang Clusters (15/10 kg)
20 Pull-ups
3 Sets of:
20 Med Ball Sit-ups
20 Alt. Leg V-ups
*Rests 1min between sets
For Time:
3 Rounds of:
400m Run
15 Double Db Hang Clusters (15/10 kg)
20 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !