Skills
3 Sets of:
10 Sumo Deadlift High pulls
10 Front Rack Lunges
*Rests 1min between sets
WOD
AMRAP for 20′:
20/15 Cal Row
15 Front Squats (40/25 kg)
10 Bar Facing Burpees
3 Sets of:
10 Sumo Deadlift High pulls
10 Front Rack Lunges
*Rests 1min between sets
AMRAP for 20′:
20/15 Cal Row
15 Front Squats (40/25 kg)
10 Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !