Skills
4 Sets of:
5 Close Grip Chin-ups
10 Strict Dips
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
20 Db Snatch (22,5/15 kg)
15 Burpees Box Jump Overs (60/50 cm)
10 Db Snatch
5 Burpees Box Jump Overs
*Rest 2min between rounds
4 Sets of:
5 Close Grip Chin-ups
10 Strict Dips
*Rest 1min between sets
For Time:
3 Rounds of:
20 Db Snatch (22,5/15 kg)
15 Burpees Box Jump Overs (60/50 cm)
10 Db Snatch
5 Burpees Box Jump Overs
*Rest 2min between rounds
Το κανες; Γραψε τις επιδοσεις σου !