Skills
5 Sets of:
5 Paused Back Squats
20sec Hollow Hold
*Rest as needed between sets
WOD
For Time:
5 Rounds of:
10x10m Shuttle Runs
20 Wall Balls (9/6 kg)
15 Kb Swings (24/16 kg)
5835
Close
Το κανες; Γραψε τις επιδοσεις σου !