Skills
3 Sets of:
10 Good mornings
10 Barbell Lunges
10 Back Presses
*Rest 1min between sets
WOD
For Time:
Buy in: 100 Double-Unders
21-15-9
Deadlifts (80/50 kg)
Box Jumps (60/50 cm)
Buy out: 100 Double-Unders
5947
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