Skills
EMOTM for 12′:
Min 1: 45sec Plank
Min 2: 20 V-ups
Min 3: Max Reps of Mountain Climbers
Min 4: Rest
WOD
Ladder for 15′:
2-4-6… Goblet Squats (24/16 kg)
2-4-6… Ring Rows
2-4-6… Push-ups Hand Release
5916
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Το κανες; Γραψε τις επιδοσεις σου !