Skills
3 Sets of:
7 Bench Presses
7 Strict Pull-ups
*Rest 1min between sets
WOD
For Time:
50 Cal Bike
40 Kb Box Step-ups (24/16 kg)
30 Toes to Bar
20 Single Arm Kb Devil’s Press (24/16 kg)
10 Bar Muscle-ups
5959
Close
Το κανες; Γραψε τις επιδοσεις σου !