Skills
3 Sets of:
20 V-ups
20 Russian Twists
20 Hollow Rocks
*Rest 1min between sets
WOD
For Time:
25 Cal Bike
50 Air Squats
25 Down-ups
25 Strict Pull-ups
100 Sit-ups
25 Cal Bike
50 Air Squats
25 Down-ups
25 Toes to Bar
100 Push-ups
6048
Το κανες; Γραψε τις επιδοσεις σου !