Skills
3 Sets of:
10 Z-Presses
20 Ring Rows
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
500m Row
20 Hang Power Cleans (40/25 kg)
20 Push Presses (40/25 kg)
6072
Close
3 Sets of:
10 Z-Presses
20 Ring Rows
*Rest 1min between sets
For Time:
3 Rounds of:
500m Row
20 Hang Power Cleans (40/25 kg)
20 Push Presses (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !