Skills
3 Sets of:
10 Good Mornings
10 Strict Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
30 Double-Unders
20 Goblet Squats (22,5/15 kg)
10 Single Arm Devil’s Presses (22,5/15 kg)
3 Sets of:
10 Good Mornings
10 Strict Presses
*Rest 1min between sets
AMRAP for 15′:
30 Double-Unders
20 Goblet Squats (22,5/15 kg)
10 Single Arm Devil’s Presses (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !