Skills
4 Sets of:
1min Plank
20 Hollow Rocks
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
20 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
20 Box Jumps (60/50 cm)
4 Sets of:
1min Plank
20 Hollow Rocks
*Rest 1min between sets
For Time:
5 Rounds of:
20 Wall Balls (9/6 kg)
20 Kb Swings (24/16 kg)
20 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !