Skills
3 Sets of:
10 Sumo Deadlift High Pulls
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 20′:
12 Push Presses (40/25 kg)
20 Front Rack Lunges (40/25 kg)
12 Burpees Over Bar
6181
Close
Το κανες; Γραψε τις επιδοσεις σου !