Skills
3 Sets of:
10 Double Db Z-Presses
10 Hammer Bicep Curls
10 Tricep Dips
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
21/15 Cal Row
15 Toes to Bar
9 Overhead Squats (40/25 kg)
-Rest 5min-
For Time:
42/34 Cal Row
30 Toes to Bar
18 Overhead Squats (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !