Skills
3 Sets of:
1min Plank
20 Tuck-ups
20 Russian Twists
*Rest 1min between sets
WOD
For Score:
AMRAP for 3′:
20/15 Cal Bike
Max Reps of Wall Balls (9/6 kg)
-Rest 2′-
AMRAP for 3′:
100 Double-Unders
Max Reps of Wall Balls
-Rest 2′-
AMRAP for 3′:
25 Burpees
Max Reps of Wall Balls
-Rest 2′-
AMRAP for 3′:
20 Box Jump Overs (60/50 cm)
Max Reps of Wall Balls
-Rest 2′-
AMRAP for 3′:
400m Run
Max Reps of Wall Balls
Το κανες; Γραψε τις επιδοσεις σου !